We've got you.

We’re all spending a little more time online these days, and there may be more things coming up than usual.

You may even come across something that you’re not sure how to handle. It happens. Now, let’s talk about it.

Growing up isn’t easy. And talking to parents, classmates, or even friends can sometimes be intimidating.

Have you seen something disturbing online or experienced it IRL? Help is available.

Need support, but not sure where to start?

Text “H4Y” to 741741 to connect with a Crisis Text Line Counselor.

Having suicidal thoughts?

Contact the Suicide Prevention Lifeline for emotional support or Trevor Project for LGBTQ resources.

Having sexual thoughts involving younger kids?

Visit Stop It Now! to understand healthy behaviors.

Looking for help with reporting content?

Take It Down provides information on reporting explicit images/videos to platforms.

Experienced sexual assault or abuse?

Contact the National Sexual Assault Hotline for support.

Have your intimate images been leaked?

Get resources and advice at stopsextortion.com.

Check in with your friends.

Though you and your friends aren’t in the same place, you can still be there for them.

Not sure what to say? Send them this gif.

Crisis Text Line provides free, 24/7 support for anything you might need help with.

For an immediate crisis, text "H4Y" to 741741.